Super Bowl Party Food Baked Falafel Bites

Name: Super Bowl Party Food Baked Falafel Bites
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 24 bites
Ingredients: 1 can chickpeas, drained and rinsed; 1/2 cup breadcrumbs; 1/2 cup fresh parsley, chopped; 1/2 cup cilantro, chopped; 1 small onion, chopped; 2 cloves garlic, minced; 1 tsp ground cumin; 1 tsp ground coriander; 1/2 tsp cayenne pepper; Salt and pepper to taste; 2 tbsp olive oil; 1/4 cup tahini; 2 tbsp lemon juice; 1 clove garlic, minced; Water to thin out; Salt to taste

Highlighted under: Everyday Kitchen

I love hosting Super Bowl parties, and these baked falafel bites have become my go-to snack for both their convenience and deliciousness. The blend of spices, chickpeas, and fresh herbs create a flavorful bite that everyone adores. Plus, they’re baked instead of fried, making them a healthier option that doesn’t skimp on taste. As we gather around to watch the game, I serve them with a creamy tahini sauce that takes these bites to the next level. They're sure to be a hit at any gathering!

Created by

Primrose Cavendish

Last updated on 2026-01-06T16:38:35.297Z

When I first tried making baked falafel, I was amazed at how simple the process was and how flavorful the results turned out. Incorporating herbs like cilantro and parsley not only enhances the taste but also gives the bites a vibrant color. I find that letting the mixture rest for a short time allows the flavors to meld beautifully, making each bite even better.

One of my favorite tricks is to use a mini muffin tin for baking, which gives the falafel bites a perfectly rounded shape and helps them cook evenly. I love serving them with fresh veggies and a zesty tahini sauce, which everyone can't seem to get enough of!

        Why You'll Love These Baked Falafel Bites
        Crispy exterior with a tender interior that’s packed with flavor
Healthier alternative to traditional fried falafel
Versatile snack that pairs well with various dips and veggies

      

Tips for Perfect Baked Falafel Bites

To achieve the ideal texture for your baked falafel bites, it’s crucial not to over-process the chickpeas and other ingredients in the food processor. You want a mixture that is slightly chunky, which will help maintain a tender interior while still allowing for a crispy exterior when baked. Additionally, adjusting the breadcrumbs can modify the consistency; if your mixture feels too wet, adding a bit more can help it hold together better.

Another key factor is to ensure your shaped falafel bites have enough olive oil on them before baking. This not only aids in achieving a golden brown crust but also prevents them from drying out. Drizzling the bites just before they go into the oven allows for an even distribution of oil, giving them that sought-after crispiness.

Ingredient Variations and Substitutions

While traditional falafel features parsley and cilantro, feel free to experiment with other herbs like mint or dill for a unique flavor twist. If you're avoiding gluten, substitute the breadcrumbs with ground oats or gluten-free breadcrumbs, which will still yield tastiness without compromising texture. Additionally, for a spicier kick, consider adding more cayenne pepper or even diced jalapeños into the mixture.

Don't hesitate to explore different dipping sauces alongside tahini sauce. A yogurt-based sauce or a zesty avocado dip can complement the flavors beautifully, providing new dimensions to your snack. For those who prefer a sweeter sauce, a chili-lime sauce with a hint of honey can offer a delightful contrast to the savory falafel bites.

Ingredients

Gather these ingredients to make your own baked falafel bites!

Main Ingredients

1 can chickpeas, drained and rinsed
1/2 cup breadcrumbs
1/2 cup fresh parsley, chopped
1/2 cup cilantro, chopped
1 small onion, chopped
2 cloves garlic, minced
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp cayenne pepper
Salt and pepper to taste
2 tbsp olive oil

For Tahini Sauce

1/4 cup tahini
2 tbsp lemon juice
1 clove garlic, minced
Water to thin out
Salt to taste

Make sure to set aside some of the chopped herbs for garnishing your falafel bites!

Instructions

Follow these steps to prepare your baked falafel bites!

Preheat Oven and Prepare Baking Sheet

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Blend the Ingredients

In a food processor, combine the chickpeas, breadcrumbs, parsley, cilantro, onion, garlic, cumin, coriander, cayenne, salt, and pepper. Pulse until mixture is well combined but still slightly chunky.

Form the Bites

Using your hands, form the mixture into small balls or patties. Make sure they hold together well.

Bake the Falafel Bites

Place the falafel bites on the prepared baking sheet and drizzle them with olive oil. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.

Make the Tahini Sauce

In a small bowl, whisk together tahini, lemon juice, garlic, and a pinch of salt. Add water gradually until desired consistency is achieved.

Serve and Enjoy

Serve the baked falafel bites hot with the tahini sauce and your favorite dipping vegetables.

For a twist, feel free to add spices like paprika or serve with a spicy dipping sauce!

Pro Tips

Make sure not to over-process the chickpeas to keep some texture in the bites. Enjoy experimenting with different herbs and spices for a personalized flavor!

Storage and Reheating

For optimal flavor and texture, baked falafel bites are best enjoyed fresh out of the oven. However, if you have leftovers, they can be stored in an airtight container in the refrigerator for up to three days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through, which ensures they regain their crispiness rather than becoming soggy in a microwave.

If you want to prepare these falafel bites ahead of time, you can shape them and freeze them on a baking sheet prior to baking. Once solid, transfer them to a freezer-safe bag, where they can be kept for up to three months. When ready to bake, cook them directly from frozen, adding an extra 5-10 minutes to the baking time.

Serving Suggestions

To make your Super Bowl spread more festive, consider pairing the baked falafel bites with a colorful platter of fresh veggies like carrot sticks, cucumber slices, and cherry tomatoes. These not only provide a refreshing crunch but also enhance the overall appeal of your snack table. I also love adding some pita chips or warm pita bread for an additional carb element that complements the dips beautifully.

For a themed touch, you might serve the falafel bites with a selection of international dips such as tzatziki, baba ganoush, or even a spicy harissa sauce. This allows your guests to explore various flavor combinations and keeps the energy lively while watching the game. It's a fun way to engage everyone and encourages them to personalize their plates.

Questions About Recipes

→ Can I make falafel bites ahead of time?

Yes, you can prepare the mixture and store it in the fridge for up to 24 hours before baking.

→ Can I freeze the falafel bites?

Absolutely! You can freeze them before baking, just ensure they are tightly wrapped. Bake them straight from frozen, adding a few extra minutes to the cooking time.

→ What can I serve with baked falafel?

They're delicious with tahini sauce, yogurt dressing, or even a spicy sriracha mayo.

→ Are these falafel bites vegan?

Yes, all the ingredients are plant-based, making them a great choice for vegans!