Grilled Lemon Herb Chicken Bowl

Name: Grilled Lemon Herb Chicken Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 lemons (juiced and zested); 3 tablespoons olive oil; 2 cloves garlic (minced); 1 teaspoon dried oregano; 1 teaspoon dried thyme; Salt and pepper to taste; 2 cups cooked quinoa; 4 cups mixed greens (spinach, arugula, etc.); 1 cup cherry tomatoes (halved); 1 cucumber (sliced); 1 avocado (sliced); Fresh parsley for garnish

Highlighted under: Everyday Kitchen

Savor the bright flavors of grilled lemon herb chicken served over a bed of fresh greens and quinoa. This bowl is not only delicious but also healthy and satisfying.

Created by

Primrose Cavendish

Last updated on 2025-12-30T21:34:34.516Z

This Grilled Lemon Herb Chicken Bowl is perfect for a quick weeknight meal or a weekend gathering. The zesty marinade infuses the chicken with flavor, while the combination of fresh vegetables and quinoa makes it a complete and nutritious dish.

        Why You'll Love This Recipe
        Zesty lemon flavor that brightens every bite
Healthy and filling with protein and fiber
Quick and easy to prepare, perfect for busy nights

      

A Perfect Balance of Flavors

The Grilled Lemon Herb Chicken Bowl is a delightful combination of zesty and savory flavors that awaken your taste buds. The bright acidity of the lemon pairs beautifully with the aromatic herbs, creating a dish that’s as vibrant as it is satisfying. Each bite of the chicken is infused with a refreshing lemony essence, making it an ideal centerpiece for your meal.

Moreover, the dish is complemented by a variety of fresh vegetables that not only enhance the flavor but also contribute a range of textures. The crisp cucumbers and juicy cherry tomatoes provide a refreshing crunch, while the creamy avocado adds a luxurious mouthfeel. Together, these elements create a harmonious balance that keeps you coming back for more.

Nutritional Benefits

This bowl is not just about great taste; it's also packed with nutritional benefits. The chicken breast serves as an excellent source of lean protein, which is essential for muscle repair and growth. Additionally, the quinoa offers a complete protein profile, making it a great choice for vegetarians and meat-eaters alike. Together, they create a meal that fuels your body and keeps you energized throughout the day.

The inclusion of mixed greens adds a wealth of vitamins and minerals, contributing to your overall health. Spinach and arugula are particularly rich in iron and calcium, while the colorful cherry tomatoes provide antioxidants that are beneficial for skin health. Eating a variety of colorful vegetables not only enhances the dish visually but also maximizes its health benefits.

Easy Weeknight Meal

One of the best aspects of the Grilled Lemon Herb Chicken Bowl is its simplicity and speed of preparation. With just a few ingredients and minimal cooking time, you can have a wholesome meal ready in under 30 minutes. This makes it an ideal option for busy weeknights when you want something healthy without spending hours in the kitchen.

Additionally, the marinating process can be done ahead of time, allowing you to prepare your meal in advance. Simply marinate the chicken in the morning or the night before, and when you're ready to eat, just grill it up and assemble your bowl. This meal prep-friendly approach not only saves time but also makes it easier to stick to a healthy eating routine.

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
2 lemons (juiced and zested)
3 tablespoons olive oil
2 cloves garlic (minced)
1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and pepper to taste

For the Bowl

2 cups cooked quinoa
4 cups mixed greens (spinach, arugula, etc.)
1 cup cherry tomatoes (halved)
1 cucumber (sliced)
1 avocado (sliced)
Fresh parsley for garnish

Combine all ingredients in a bowl and mix well before marinating the chicken.

Instructions

Marinate the Chicken

In a large bowl, whisk together lemon juice, lemon zest, olive oil, garlic, oregano, thyme, salt, and pepper. Add the chicken breasts and marinate for at least 15 minutes.

Grill the Chicken

Preheat the grill to medium-high heat. Remove chicken from marinade and grill for 6-7 minutes on each side, or until fully cooked. Let the chicken rest before slicing.

Assemble the Bowl

In a large bowl, layer cooked quinoa, mixed greens, cherry tomatoes, cucumber, and sliced avocado. Top with sliced grilled chicken and garnish with parsley.

Enjoy your delicious Grilled Lemon Herb Chicken Bowl!

Pro Tips

Feel free to customize your bowl with your favorite vegetables or add a dressing of your choice.

Tips for Perfectly Grilled Chicken

To achieve succulent and juicy grilled chicken, it's important to not overcook it. Use a meat thermometer to check for doneness; the internal temperature should reach 165°F (75°C). Letting the chicken rest for a few minutes after grilling allows the juices to redistribute, ensuring each bite is flavorful and moist.

Consider experimenting with different herbs in your marinade to customize the flavor profile. Fresh herbs like basil or cilantro can add a unique twist, while spices like paprika or cumin can add warmth and depth. Don’t be afraid to get creative and make this recipe your own!

Serving Suggestions

While this bowl is delicious on its own, you can elevate it even further with some tasty toppings. A sprinkle of feta cheese or goat cheese can add a creamy tang that complements the other flavors beautifully. Alternatively, a handful of nuts or seeds can provide a satisfying crunch and an extra boost of healthy fats.

For those who enjoy a little heat, consider adding a drizzle of your favorite spicy sauce or a sprinkle of red pepper flakes. This can add a nice kick that contrasts with the zesty lemon flavor, making each bite even more exciting.

Questions About Recipes

→ Can I use chicken thighs instead of breasts?

Yes, chicken thighs work great and add extra flavor!

→ Is this recipe gluten-free?

Yes, as long as you use gluten-free quinoa, this recipe is gluten-free.

→ Can I make this ahead of time?

Absolutely! You can marinate the chicken and prepare the quinoa in advance for a quick assembly.

→ What can I substitute for quinoa?

You can use brown rice, farro, or even cauliflower rice for a lower-carb option.